Ways to Begin Working Together
1-1 Coaching & Mentoring
Coaching & Mentoring for women navigating change
Online Reset Gathering
A monthly live gathering to pause and reconnect
Distance Reiki Session
A gentle energy-based practice offered online
Ways to Begin Working Together
1-1 Coaching & Mentoring
Coaching & Mentoring for women navigating change
Online Reset Gathering
A monthly live gathering to pause and reconnect
Distance Reiki Session
A gentle energy-based practice offered online
1-1 Coaching Programmes
Many women begin with a single session and continue from there if it feels supportive.
One-off Clarity Session
– The Invitation –
If everything feels harder than it used to and you’re unsure what direction to take next, this focused 60-minute session gives you space to pause, think clearly, and identify practical next steps.
It’s a gentle starting point — especially if you’re not yet sure what level of support you need.
Format: 60-minute private online session
Focused 6 Week Support
– The Request –
If you know something needs to shift and you’re ready for structured support and accountability, this short-term container helps you move forward with clarity and momentum.
We focus on one key area, break through what’s been holding you back, and build confidence through action.
Format: 3 private online sessions over 6 weeks
3-Month Private Coaching Journey
– The Calling –
If the same patterns keep resurfacing and you’re ready for deeper, lasting change, this 3-month journey offers space for integration, reflection, and sustainable growth.
Together, we strengthen self-leadership, rebuild confidence, and create steady change across work and life.
Format: 7 private online sessions over 3 months
It’s completely okay if you’re unsure where to begin. Book a call and we’ll talk it through.
What All Coaching Programmes Include
All coaching programmes include:
-
Practical tools, reflection exercises, and accountability between sessions as required
-
In between-session support via email & messaging as required
-
A grounded, confidential space to explore what matters most
1-1 Coaching Programmes
Many women begin with a single session and continue from there if it feels supportive.
One-off Clarity Session
– The Invitation –
If everything feels harder than it used to and you’re unsure what direction to take next, this focused 60-minute session gives you space to pause, think clearly, and identify practical next steps.
It’s a gentle starting point — especially if you’re not yet sure what level of support you need.
Format: 60-minute private online session
This feels like the right place to begin?
Focused 6 Week Support
– The Request –
If you know something needs to shift and you’re ready for structured support and accountability, this short-term container helps you move forward with clarity and momentum.
We focus on one key area, break through what’s been holding you back, and build confidence through action.
Format: 3 private online sessions over 6 weeks
Ready for more structured support?
3-Month Private Coaching Journey
– The Calling –
If the same patterns keep resurfacing and you’re ready for deeper, lasting change, this 3-month journey offers space for integration, reflection, and sustainable growth.
Together, we strengthen self-leadership, rebuild confidence, and create steady change across work and life.
Format: 7 private online sessions over 3 months
Looking for deeper more sustained change?
It’s completely okay if you’re unsure where to begin. Book a call and we’ll talk it through.
What All Coaching Programmes Include
All coaching programmes include:
-
Practical tools, reflection exercises, and accountability between sessions as required
-
In between-session support via email & messaging as required
-
A grounded, confidential space to explore what matters most
What Clients Say After Working Together
From the discovery call, it just felt right. Since we started working together, I’m more aware of my needs and I’ve been able to put real changes into practice in my daily life. I loved the safe space you created that allowed me to just be — with intention.
Working with Caryn was so life changing! Within a few weeks she had helped set up a more sustainable, healthier lifestyle, provided focus and clarity which resulted in lower stress levels, higher productivity and happiness. Caryn is the best listener.
I’ve seen remarkable progress in both my personal and professional life. I handle situations now without the stress and anxiety that used to creep in. Caryn creates a safe space to open up and really be heard, and the changes have gone beyond our initial goals.
What Clients Say After Working Together
From the discovery call, it just felt right. Since we started working together, I’m more aware of my needs and I’ve been able to put real changes into practice in my daily life. I loved the safe space you created that allowed me to just be — with intention.
Working with Caryn was so life changing! Within a few weeks she had helped set up a more sustainable, healthier lifestyle, provided focus and clarity which resulted in lower stress levels, higher productivity and happiness. Caryn is the best listener.
I’ve seen remarkable progress in both my personal and professional life. I handle situations now without the stress and anxiety that used to creep in. Caryn creates a safe space to open up and really be heard, and the changes have gone beyond our initial goals.
Monthly Online Reset Gathering
Sometimes what we need most isn’t another strategy — it’s a moment to stop, breathe, and come back to ourselves.
The Monthly Online Reset is a live online gathering inspired by the wisdom of nature, created for women who want to pause intentionally and return to what matters most. Each session follows a gentle rhythm — grounding, reflection, and a guided practice — while always leaving space for what is present and needed on the day.
You are welcome to bring a decision, a question, or simply yourself. There is no right way to be here.
Come as you are. Journey as you need to.
What to expect: Each session moves through a simple, supportive structure — arriving and settling, grounding in the present moment, guided reflection, an integrative practice, and a gentle close. Simple enough to feel held. Spacious enough to meet you where you are.
Format: Live online via Zoom | 60 minutes
When: Monthly — current themes and dates via the booking page
Monthly Online Reset Gathering
Sometimes what we need most isn’t another strategy — it’s a moment to stop, breathe, and come back to ourselves.
The Monthly Online Reset is a live online gathering inspired by the wisdom of nature, created for women who want to pause intentionally and return to what matters most. Each session follows a gentle rhythm — grounding, reflection, and a guided practice — while always leaving space for what is present and needed on the day.
You are welcome to bring a decision, a question, or simply yourself. There is no right way to be here.
Come as you are. Journey as you need to.
What to expect: Each session moves through a simple, supportive structure — arriving and settling, grounding in the present moment, guided reflection, an integrative practice, and a gentle close. Simple enough to feel held. Spacious enough to meet you where you are.
Format: Live online via Zoom | 60 minutes
When: Monthly — current themes and dates via the booking page
Distance Reiki Session
Reiki is a gentle, energy-based practice that supports your nervous system and creates space for calm, clarity, and release — offered online from wherever you are.
Each session includes a conversation before we begin, the Reiki practice itself, and time afterwards to reflect. The balance of each part is guided by what you need on the day.
Distance Reiki sessions are currently offered online via Zoom, with in-person sessions coming soon.
Curious about Reiki but not sure where to start?
Distance Reiki Session
Reiki is a gentle, energy-based practice that supports your nervous system and creates space for calm, clarity, and release — offered online from wherever you are.
Each session includes a conversation before we begin, the Reiki practice itself, and time afterwards to reflect. The balance of each part is guided by what you need on the day.
Distance Reiki sessions are currently offered online via Zoom, with in-person sessions coming soon.
Curious about Reiki but not sure where to start?
Still Reflecting?
If you’re not ready to book a call, you’re welcome to join my fortnightly notes supporting women navigating change.
These notes offer support in those in-between moments: to pause, notice, and move forward with more clarity and grounded intention.
Still Reflecting?
If you’re not ready to book a call, you’re welcome to join my fortnightly notes supporting women navigating change.
These notes offer support in those in-between moments: to pause, notice, and move forward with more clarity and grounded intention.