Private 1-1 Coaching for Women Navigating Change
I offer private 1–1 online coaching in three formats, depending on the level of support you need.
Whether you’re looking for clarity, structured momentum, or deeper integration, we begin where you are and build from there.
You’re welcome to explore the coaching programmes below or book a call to discuss what would suit you best.
1-1 Private Coaching for Women Navigating Change
I offer private 1–1 online coaching in three formats, depending on the level of support you need.
Whether you’re looking for clarity, structured momentum, or deeper integration, we begin where you are and build from there.
You’re welcome to explore the options below, or book a call and we’ll work out the right starting point together.
1-1 Coaching Programmes
Many women begin with a single session and continue from there if it feels supportive.
One-off Clarity Session
– The Invitation –
If everything feels harder than it used to and you’re unsure what direction to take next, this focused 60-minute session gives you space to pause, think clearly, and identify practical next steps.
It’s a gentle starting point — especially if you’re not yet sure what level of support you need.
Format: 60-minute private online session
Focused 6 Week Support
– The Request –
If you know something needs to shift and you’re ready for structured support and accountability, this short-term container helps you move forward with clarity and momentum.
We focus on one key area, break through what’s been holding you back, and build confidence through action.
Format: 3 private online sessions over 6 weeks
3-Month Private Coaching Journey
– The Calling –
If the same patterns keep resurfacing and you’re ready for deeper, lasting change, this 3-month journey offers space for integration, reflection, and sustainable growth.
Together, we strengthen self-leadership, rebuild confidence, and create steady change across work and life.
Format: 7 private online sessions over 3 months
It’s completely okay if you’re unsure where to begin. Book a call and we’ll talk it through.
What All Coaching Programmes Include
All coaching programmes include:
-
Personalised reflection prompts and practical next steps
-
Light between-session support via email
-
A grounded, confidential space to explore what matters most
1-1 Coaching Programmes
Many women begin with a single session and continue from there if it feels supportive.
One-off Clarity Session
– The Invitation –
If everything feels harder than it used to and you’re unsure what direction to take next, this focused 60-minute session gives you space to pause, think clearly, and identify practical next steps.
It’s a gentle starting point — especially if you’re not yet sure what level of support you need.
Format: 60-minute private online session
This feels like the right place to begin?
Focused 6 Week Support
– The Request –
If you know something needs to shift and you’re ready for structured support and accountability, this short-term container helps you move forward with clarity and momentum.
We focus on one key area, break through what’s been holding you back, and build confidence through action.
Format: 3 private online sessions over 6 weeks
Ready for more structured support?
3-Month Private Coaching Journey
– The Calling –
If the same patterns keep resurfacing and you’re ready for deeper, lasting change, this 3-month journey offers space for integration, reflection, and sustainable growth.
Together, we strengthen self-leadership, rebuild confidence, and create steady change across work and life.
Format: 7 private online sessions over 3 months
Looking for deeper more sustained change?
It’s completely okay if you’re unsure where to begin. Book a call and we’ll talk it through.
What All Coaching Programmes Include
All coaching programmes include:
-
Personalised reflection prompts and practical next steps
-
Light between-session support via email
-
A grounded, confidential space to explore what matters most
What Clients Say After Working Together
From the discovery call, it just felt right. Since we started working together, I’m more aware of my needs and I’ve been able to put real changes into practice in my daily life. I loved the safe space you created that allowed me to just be — with intention.
Working with Caryn was so life changing! Within a few weeks she had helped set up a more sustainable, healthier lifestyle, provided focus and clarity which resulted in lower stress levels, higher productivity and happiness. Caryn is the best listener.
I’ve seen remarkable progress in both my personal and professional life. I handle situations now without the stress and anxiety that used to creep in. Caryn creates a safe space to open up and really be heard, and the changes have gone beyond our initial goals.
What Clients Say After Working Together
From the discovery call, it just felt right. Since we started working together, I’m more aware of my needs and I’ve been able to put real changes into practice in my daily life. I loved the safe space you created that allowed me to just be — with intention.
Working with Caryn was so life changing! Within a few weeks she had helped set up a more sustainable, healthier lifestyle, provided focus and clarity which resulted in lower stress levels, higher productivity and happiness. Caryn is the best listener.
I’ve seen remarkable progress in both my personal and professional life. I handle situations now without the stress and anxiety that used to creep in. Caryn creates a safe space to open up and really be heard, and the changes have gone beyond our initial goals.
Still Reflecting?
If you’re not ready to book a call, you’re welcome to join my fortnightly notes supporting women navigating change.
These notes offer support in those in-between moments: to pause, notice, and move forward with more clarity and grounded intention.
Still Reflecting?
If you’re not ready to book a call, you’re welcome to join my fortnightly notes supporting women navigating change.
These notes offer support in those in-between moments: to pause, notice, and move forward with more clarity and grounded intention.